12-Week Training and Practice of Basic Inner Navigation Skills Practice & Holding Space for Emotional Healing Processes

What else is possible?

These symptoms seem to be the norm in the Western world and now in most parts of the world.

What is needed, for someone who wants to change things, is a radical space where rawness, aliveness and feelings are allowed and held with clarity, empowerment and in connection with others.

This is what Basic Inner Navigation Skills practices are about.

BINS (Basic Inner Navigation Skills)

By learning and practicing Basic Inner Navigation Skills (BINS) you start to own your feelings and use them more consciously to create different results in your life.

BINS is about:

• Getting your Compass of Reality back
• Getting Centred, Grounded and Bubbled
• Learning how to consciously feel Angry, Sad, Scared and Joy
• Communicating from your feelings (i.e.: I feel Angry because …)
• Distinguishing between Feelings and Emotions
• Connecting with your 5 bodies (Physical, Intellectual, Emotional, Energetic and Archetypal)
• Transforming your feelings from PAIN to Rocket Fuel to heal and to power your life’s purpose.

How do you train and practice BINS?

BINS practices happen in practice spaces where you meet in a group or a 1-on-1 with a BINS spaceholder to go through a map, or distinction or to have a 4 feelings check-in.

The sessions go anywhere from 30 min to 2 hours and can done be online or in-person.

Why BINS?

There’s very little awareness of the power of conscious feelings in modern culture.

Most modalities of healing and therapies are centred around trying to fix you so that you can fit back into the mould made for you in modern culture.

The purpose of practicing BINS is not to make you fit into a mould or a diagnosis, but to empower you to get your center back, your authority, your voice and your energy for you to create what you came here to create.

Emotional Healing Processes

Emotional Healing Processes are spaces where you take your Emotions to process them and complete what you couldn’t complete before.

EHPs become possible only after learning and practicing the Basic Inner Navigation Skills. Without the basic skills, feelings are not felt consciously enough to create different results in your life.

After a life-long of repressing and stuffing down your feelings, you are likely riddled with layers upon layers of Emotions, old decisions that you made in the past about yourself, the world, your parents, and mechanisms for covering up what you’re really feeling, etc.

EHP spaces are for peeling off these layers and going deeper and deeper, toward the core of your authentic being and completing incomplete emotions.

EHP spaces are anywhere from 30 minutes to 2 hours, most often in 1-on-1 spaces with a spaceholder, sometimes with 2 spaceholders.

Why now? 

I wish I had known this sooner in my life and I could have avoided so much pain that I created for myself and others by unconsciously using my feelings and emotions to inflict pain, manipulate, disconnect, blame, and resent.

If you want to fully step into adulthood, responsibility and create a meaningful life where you hold yourself and others with respect, integrity and dignity, you need to dive deep into your feelings.

There are simple, yet powerful distinctions that would change the course of your life and change how you show up in the world, get you in touch with what you truly value and take a stand for what you value.

If this is you, don’t waste any more time. Dive in right now. With me or without me. Dive in today. Reach out to your team. Reach out to me. Start your own research. Get ignited. Get inspired. Get in motion.

Nobody can do this for you.

More interestingly… Nobody can stop you from doing this!